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EVENTS

Special Events for Busy Mamas

New to the pelvic floor? Connect with other mamas and join us for a Q&A or

pelvic wellness workshop focused on what matters most to you.

Q&A

Not Your Mama's Q&A

  • Reconnecting After Cesarean Birth
    Reconnecting After Cesarean Birth
    Saturday 11-12:30, Fall 2023, Date TBD, €75
    Amsterdam
    Saturday 11-12:30, Fall 2023, Date TBD, €75
    Amsterdam
    Saturday 11-12:30, Fall 2023, Date TBD, €75
    Amsterdam
    Join us for our special workshop to learn how cesarean birth impacts your brain and your body. You'll learn techniques to address scar pain and sensitivity, along with ways to reconnect, breathe and build strength again. PLUS enjoy a FREE 30-min online small group session- a €50 VALUE!
  • Healing After Birth: a workshop on sexual wellness
    Healing After Birth: a workshop on sexual wellness
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Concerned how pregnancy and birth could change your sex life? Come learn about the ins and outs (pun intended), and tools to help bring sexy back.
  • Better Birth Beginnings: Pelvic Floor Prep for Mamas-to-Be
    Better Birth Beginnings: Pelvic Floor Prep for Mamas-to-Be
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    This workshop is for mamas-to-be. Gain confidence in your body and learn how to push better, reduce tearing and (re)connect with your pelvic floor postpartum. Come with your questions and leave knowing: You got this mama! PLUS birth partners are welcome to join to help support mama too!
  • Healing After Birth: finding your core
    Healing After Birth: finding your core
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Learn how baby changes your body and get to know how to stand, move and groove again, no matter where you are on your pregnancy journey.
  • Healing After Birth: a workshop on bowel & bladder wellness
    Healing After Birth: a workshop on bowel & bladder wellness
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    This workshop is for postpartum mamas who experience leaking or discomfort or other bowel or bladder issues. Learn how to (re)connect with your pelvic floor and sneeze without fear. 😉
  • Healing After Cesarean Birth
    Healing After Cesarean Birth
    Multiple Dates
    Sun, Dec 10
    Womanhood Studio | Delft
    Dec 10, 2023, 11:00 AM – 12:30 PM
    Womanhood Studio | Delft, Schoolstraat 28, 2611 HS Delft, Netherlands
    Dec 10, 2023, 11:00 AM – 12:30 PM
    Womanhood Studio | Delft, Schoolstraat 28, 2611 HS Delft, Netherlands
    Join us for our special workshop to learn how cesarean birth impacts your brain, your body and your being. You'll learn techniques to address scar pain and sensitivity, along with ways to reconnect, breathe and build strength again. PLUS enjoy a FREE 30-min online small group session- a €50 VALUE!
  • Healing After Cesarean Birth
    Healing After Cesarean Birth
    Multiple Dates
    Sun, Oct 29
    Womanhood Studio | Delft
    Oct 29, 2023, 11:00 AM – 12:30 PM
    Womanhood Studio | Delft, Schoolstraat 28, 2611 HS Delft, Netherlands
    Oct 29, 2023, 11:00 AM – 12:30 PM
    Womanhood Studio | Delft, Schoolstraat 28, 2611 HS Delft, Netherlands
    Join us for our special workshop to learn how cesarean birth impacts your brain, your body and your being. You'll learn techniques to address scar pain and sensitivity, along with ways to reconnect, breathe and build strength again. PLUS enjoy a FREE 30-min online small group session- a €50 VALUE!
  • Healing After Birth: a workshop on sexual wellness
    Healing After Birth: a workshop on sexual wellness
    Multiple Dates
    Sat, Jun 17
    The Labour Department
    Jun 17, 2023, 1:00 PM – 3:00 PM
    The Labour Department, Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Jun 17, 2023, 1:00 PM – 3:00 PM
    The Labour Department, Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Concerned how pregnancy and birth could change your sex life? Come learn about the ins and outs (pun intended), and tools to help bring sexy back.
  • Better Birth Beginnings: Pelvic Floor Prep for Mamas-to-Be
    Better Birth Beginnings: Pelvic Floor Prep for Mamas-to-Be
    Multiple Dates
    Wed, Jun 14
    The Labour Dept.
    Jun 14, 2023, 1:00 PM – 2:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Jun 14, 2023, 1:00 PM – 2:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Join us for this extra special Q&A, curated exclusively for mamas-to-be. Gain confidence in your body and learn how to push better, reduce tearing and (re)connect with your pelvic floor postpartum. Come with your questions and leave knowing: You got this mama!
  • Healing After Birth: a workshop on bowel & bladder wellness
    Healing After Birth: a workshop on bowel & bladder wellness
    Multiple Dates
    Sat, Jun 03
    The Labour Dept.
    Jun 03, 2023, 1:00 PM – 3:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Jun 03, 2023, 1:00 PM – 3:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Baby sometimes remodels your 'downstairs'. Discover the tools to fix that leaky faucet and clogged drain ;) Good for both mamas and mamas-to-be.
  • C-Section Scars Q&A
    C-Section Scars Q&A
    Multiple Dates
    Wed, May 17
    The Labour Dept.
    May 17, 2023, 1:00 PM – 2:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    May 17, 2023, 1:00 PM – 2:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Join us for C-Section Scars, a special edition of Not Your Mama's Q&A. We'll talk about how c-section scars impact your brain, your body and your pelvic floor. You'll learn techniques to address scar pain and sensitivity, along with ways to reconnect and build strength again.
  • C-Section Scars Q&A
    C-Section Scars Q&A
    Wed, May 17
    The Labour Dept.
    May 17, 2023, 1:00 PM – 2:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    May 17, 2023, 1:00 PM – 2:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Join us for C-Section Scars, a special edition of Not Your Mama's Q&A. We'll talk about how c-section scars impact your brain, your body and your pelvic floor. You'll learn techniques to address scar pain and sensitivity, along with ways to reconnect and build strength again.
  • How Pregnancy and Birth Change your Physiology: Body
    How Pregnancy and Birth Change your Physiology: Body
    Sat, Apr 22
    The Labour Dept.
    Apr 22, 2023, 1:00 PM – 3:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Apr 22, 2023, 1:00 PM – 3:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Learn how baby changes your body and get to know how to stand, move and groove again, no matter where you are on your pregnancy journey.
  • How Pregnancy and Birth Change Your Physiology: Body
    How Pregnancy and Birth Change Your Physiology: Body
    Multiple Dates
    Sat, Apr 22
    The Labour Dept.
    Apr 22, 2023, 1:00 PM – 3:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Apr 22, 2023, 1:00 PM – 3:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Learn how baby changes your body and get to know how to stand, move and groove again, no matter where you are on your pregnancy journey.
  • Not Your Mama's Q&A
    Not Your Mama's Q&A
    Wed, Apr 12
    The Labour Dept.
    Apr 12, 2023, 1:00 PM – 2:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Apr 12, 2023, 1:00 PM – 2:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Questions about your pelvic floor? Pain during sex? Leaking when trying to exercise? Join us for our monthly Q&A with pelvic health expert, Britt. This is the moment to ask any and all of your TMI-questions in a safe and welcoming space.
  • Not Your Mama's Q&A
    Not Your Mama's Q&A
    Multiple Dates
    Wed, Apr 12
    The Labour Dept.
    Apr 12, 2023, 1:00 PM – 2:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Apr 12, 2023, 1:00 PM – 2:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Questions about your pelvic floor? Pain during sex? Leaking when trying to exercise? Join us for our monthly Q&A with pelvic health expert, Britt. This is the moment to ask any and all of your TMI-questions in a safe and welcoming space.

WORKSHOP

How Pregnancy and Birth Change Your Physiology

  • Reconnecting After Cesarean Birth
    Reconnecting After Cesarean Birth
    Saturday 11-12:30, Fall 2023, Date TBD, €75
    Amsterdam
    Saturday 11-12:30, Fall 2023, Date TBD, €75
    Amsterdam
    Saturday 11-12:30, Fall 2023, Date TBD, €75
    Amsterdam
    Join us for our special workshop to learn how cesarean birth impacts your brain and your body. You'll learn techniques to address scar pain and sensitivity, along with ways to reconnect, breathe and build strength again. PLUS enjoy a FREE 30-min online small group session- a €50 VALUE!
  • Healing After Birth: a workshop on sexual wellness
    Healing After Birth: a workshop on sexual wellness
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Concerned how pregnancy and birth could change your sex life? Come learn about the ins and outs (pun intended), and tools to help bring sexy back.
  • Better Birth Beginnings: Pelvic Floor Prep for Mamas-to-Be
    Better Birth Beginnings: Pelvic Floor Prep for Mamas-to-Be
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    This workshop is for mamas-to-be. Gain confidence in your body and learn how to push better, reduce tearing and (re)connect with your pelvic floor postpartum. Come with your questions and leave knowing: You got this mama! PLUS birth partners are welcome to join to help support mama too!
  • Healing After Birth: finding your core
    Healing After Birth: finding your core
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Learn how baby changes your body and get to know how to stand, move and groove again, no matter where you are on your pregnancy journey.
  • Healing After Birth: a workshop on bowel & bladder wellness
    Healing After Birth: a workshop on bowel & bladder wellness
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    This workshop is for postpartum mamas who experience leaking or discomfort or other bowel or bladder issues. Learn how to (re)connect with your pelvic floor and sneeze without fear. 😉
  • Healing After Cesarean Birth
    Healing After Cesarean Birth
    Multiple Dates
    Sun, Dec 10
    Womanhood Studio | Delft
    Dec 10, 2023, 11:00 AM – 12:30 PM
    Womanhood Studio | Delft, Schoolstraat 28, 2611 HS Delft, Netherlands
    Dec 10, 2023, 11:00 AM – 12:30 PM
    Womanhood Studio | Delft, Schoolstraat 28, 2611 HS Delft, Netherlands
    Join us for our special workshop to learn how cesarean birth impacts your brain, your body and your being. You'll learn techniques to address scar pain and sensitivity, along with ways to reconnect, breathe and build strength again. PLUS enjoy a FREE 30-min online small group session- a €50 VALUE!
  • Healing After Cesarean Birth
    Healing After Cesarean Birth
    Multiple Dates
    Sun, Oct 29
    Womanhood Studio | Delft
    Oct 29, 2023, 11:00 AM – 12:30 PM
    Womanhood Studio | Delft, Schoolstraat 28, 2611 HS Delft, Netherlands
    Oct 29, 2023, 11:00 AM – 12:30 PM
    Womanhood Studio | Delft, Schoolstraat 28, 2611 HS Delft, Netherlands
    Join us for our special workshop to learn how cesarean birth impacts your brain, your body and your being. You'll learn techniques to address scar pain and sensitivity, along with ways to reconnect, breathe and build strength again. PLUS enjoy a FREE 30-min online small group session- a €50 VALUE!
  • Healing After Birth: a workshop on sexual wellness
    Healing After Birth: a workshop on sexual wellness
    Multiple Dates
    Sat, Jun 17
    The Labour Department
    Jun 17, 2023, 1:00 PM – 3:00 PM
    The Labour Department, Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Jun 17, 2023, 1:00 PM – 3:00 PM
    The Labour Department, Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Concerned how pregnancy and birth could change your sex life? Come learn about the ins and outs (pun intended), and tools to help bring sexy back.
  • Better Birth Beginnings: Pelvic Floor Prep for Mamas-to-Be
    Better Birth Beginnings: Pelvic Floor Prep for Mamas-to-Be
    Multiple Dates
    Wed, Jun 14
    The Labour Dept.
    Jun 14, 2023, 1:00 PM – 2:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Jun 14, 2023, 1:00 PM – 2:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Join us for this extra special Q&A, curated exclusively for mamas-to-be. Gain confidence in your body and learn how to push better, reduce tearing and (re)connect with your pelvic floor postpartum. Come with your questions and leave knowing: You got this mama!
  • Healing After Birth: a workshop on bowel & bladder wellness
    Healing After Birth: a workshop on bowel & bladder wellness
    Multiple Dates
    Sat, Jun 03
    The Labour Dept.
    Jun 03, 2023, 1:00 PM – 3:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Jun 03, 2023, 1:00 PM – 3:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Baby sometimes remodels your 'downstairs'. Discover the tools to fix that leaky faucet and clogged drain ;) Good for both mamas and mamas-to-be.
  • C-Section Scars Q&A
    C-Section Scars Q&A
    Multiple Dates
    Wed, May 17
    The Labour Dept.
    May 17, 2023, 1:00 PM – 2:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    May 17, 2023, 1:00 PM – 2:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Join us for C-Section Scars, a special edition of Not Your Mama's Q&A. We'll talk about how c-section scars impact your brain, your body and your pelvic floor. You'll learn techniques to address scar pain and sensitivity, along with ways to reconnect and build strength again.
  • C-Section Scars Q&A
    C-Section Scars Q&A
    Wed, May 17
    The Labour Dept.
    May 17, 2023, 1:00 PM – 2:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    May 17, 2023, 1:00 PM – 2:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Join us for C-Section Scars, a special edition of Not Your Mama's Q&A. We'll talk about how c-section scars impact your brain, your body and your pelvic floor. You'll learn techniques to address scar pain and sensitivity, along with ways to reconnect and build strength again.
  • How Pregnancy and Birth Change your Physiology: Body
    How Pregnancy and Birth Change your Physiology: Body
    Sat, Apr 22
    The Labour Dept.
    Apr 22, 2023, 1:00 PM – 3:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Apr 22, 2023, 1:00 PM – 3:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Learn how baby changes your body and get to know how to stand, move and groove again, no matter where you are on your pregnancy journey.
  • How Pregnancy and Birth Change Your Physiology: Body
    How Pregnancy and Birth Change Your Physiology: Body
    Multiple Dates
    Sat, Apr 22
    The Labour Dept.
    Apr 22, 2023, 1:00 PM – 3:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Apr 22, 2023, 1:00 PM – 3:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Learn how baby changes your body and get to know how to stand, move and groove again, no matter where you are on your pregnancy journey.
  • Not Your Mama's Q&A
    Not Your Mama's Q&A
    Wed, Apr 12
    The Labour Dept.
    Apr 12, 2023, 1:00 PM – 2:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Apr 12, 2023, 1:00 PM – 2:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Questions about your pelvic floor? Pain during sex? Leaking when trying to exercise? Join us for our monthly Q&A with pelvic health expert, Britt. This is the moment to ask any and all of your TMI-questions in a safe and welcoming space.
  • Not Your Mama's Q&A
    Not Your Mama's Q&A
    Multiple Dates
    Wed, Apr 12
    The Labour Dept.
    Apr 12, 2023, 1:00 PM – 2:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Apr 12, 2023, 1:00 PM – 2:00 PM
    The Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
    Questions about your pelvic floor? Pain during sex? Leaking when trying to exercise? Join us for our monthly Q&A with pelvic health expert, Britt. This is the moment to ask any and all of your TMI-questions in a safe and welcoming space.

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