Not Your Mama's Q&A

Attention all moms and moms-to-be! Have you noticed any changes happening 'downstairs' and feel unsure about who to ask for help? Or maybe your just curious about changes during the peripartum period. Don't worry, you're not alone. Join us at Not Your Mama's Q&A session for a friendly and informative discussion about your pelvic health. Our expert, Britt, will be on hand to answer any questions you may have and provide honest and accurate information about the pelvic floor. You deserve to feel confident and comfortable in your body, so don't hesitate to drop in and get the support you need. See you there!

Who is this class for?

This class is for moms or moms-to-be or any woman interested in learning more about their pelvic health. 

What will you learn?

Each class covers different aspects of pelvic health and is guided by your questions. In addition to addressing what's important to you, each session also covers: 

• The basic anatomy of the pelvic floor 
• The importance of the pelvic floor in your daily life
• Education and resources to improve your pelvic floor health today

About your teacher: 

Britt van Hees is a highly qualified pelvic floor expert and educator who is dedicated to empowering women, particularly mothers, with the knowledge and tools needed to take control of their pelvic health. Britt holds a Doctorate of Physical Therapy along with a Research Masters in the study of pelvic floor neuromuscular control. Britt is also a Board-Certified Orthopaedic Clinical Specialist through the American Physical Therapy Association with over 10 years' experience treating patients and teaching doctoral students about pelvic floor dysfunction.

Originally from Berkeley, California, Britt now resides in Amsterdam with her husband and 2-year-old daughter. Britt, who previously provided physical therapy care in the US, has since shifted her focus to providing quality pelvic health courses in the Netherlands and online. Britt is thrilled to partner with The Labour Depart. to educate more mothers about their pelvic health, using her expertise and friendly approach to provide honest and accurate information about the body.