On request
|Amsterdam
Healing After Birth: finding your core
Learn how baby changes your body and get to know how to stand, move and groove again, no matter where you are on your pregnancy journey.
Time & Location
On request
Amsterdam
About the event
Healing After Birth: finding your core, we'll explore how having a baby changes your breathing, postural and movement patterns and how this is intricately connected with the pelvic floor. Discover the interplay between baby and your core and learn tips to save energy, avoid injury, and (re)build your strength.
Who is this workshop for?
This workshop is for postpartum moms who want to move and feel better and become more confident in their pelvic health.
What will you learn?
This workshop covers changes in your body from conception through postpartum (and beyond), including the:
Anatomy and physiology of the pelvic floor as it relates to movement and daily function