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EVENTS

Not Your Mama's Q&A

Questions about your pelvic floor?

Pain during sex? Peeing when trying to exercise? Problems pooping?

Join us for our monthly Q&A with pelvic health expert, Britt van Hees.

This is the moment to ask any and all of your TMI-questions in a safe and welcoming space.

Connect with other mamas and join us for a Q&A focused on what matters most to you.

Upcoming Dates:
  • Reconnecting After Cesarean Birth
    Reconnecting After Cesarean Birth
    Saturday 11-12:30, Fall 2023, Date TBD, €75
    Amsterdam
    Saturday 11-12:30, Fall 2023, Date TBD, €75
    Amsterdam
    Saturday 11-12:30, Fall 2023, Date TBD, €75
    Amsterdam
    Join us for our special workshop to learn how cesarean birth impacts your brain and your body. You'll learn techniques to address scar pain and sensitivity, along with ways to reconnect, breathe and build strength again. PLUS enjoy a FREE 30-min online small group session- a €50 VALUE!
  • Healing After Birth: a workshop on sexual wellness
    Healing After Birth: a workshop on sexual wellness
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Concerned how pregnancy and birth could change your sex life? Come learn about the ins and outs (pun intended), and tools to help bring sexy back.
  • Better Birth Beginnings: Pelvic Floor Prep for Mamas-to-Be
    Better Birth Beginnings: Pelvic Floor Prep for Mamas-to-Be
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    This workshop is for mamas-to-be. Gain confidence in your body and learn how to push better, reduce tearing and (re)connect with your pelvic floor postpartum. Come with your questions and leave knowing: You got this mama! PLUS birth partners are welcome to join to help support mama too!
  • Healing After Birth: finding your core
    Healing After Birth: finding your core
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Learn how baby changes your body and get to know how to stand, move and groove again, no matter where you are on your pregnancy journey.
  • Healing After Birth: a workshop on bowel & bladder wellness
    Healing After Birth: a workshop on bowel & bladder wellness
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    Saturday 13-15:00, Fall 2023, Date TBD, €99
    Amsterdam
    This workshop is for postpartum mamas who experience leaking or discomfort or other bowel or bladder issues. Learn how to (re)connect with your pelvic floor and sneeze without fear. 😉

1 Below Calendar

EU +31 (0)6 4908 1639

US     +1 415 799 7592

        info@1-below.com

1 Below

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