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Pelvic Floor Drop & Relaxation Breathing Postpartum

Becoming a parent is an exciting and transformative experience, but it also brings about a lot of changes in your life - some of which can be unexpected. Among these changes, can be changes in your body and your pelvic floor.


The pelvic floor, a group of muscles that support the pelvic organs, can be greatly affected by childbirth. You may notice difficulty holding urine, involuntary leaking, changes with sexual function or even pain. All of these symptoms directly relate to pelvic floor function. The good news is that there are ways to help you reconnect with your pelvic floor and improve pelvic wellness.


If you're looking to learn more about pelvic floor reconnection, you've come to the right place! In this vlog, we'll provide you with an introduction to this technique and offer some tips to help you get started. Whether you're a new parent or have been on this journey for a while, we hope this information will be useful to you. So let's dive in and explore the world of pelvic floor reconnection together!




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