Pelvic Floor Learn Better Birthing
Learning Better Birthing is a 2-hour IN-PERSON workshop in which you will learn about your pelvic floor and how to best prepare for a better birth. This course can be taken as a refresher after Prenatal Foundations or as a stand alone class. Partners are also welcome to join. Remote attendance also possible.
​
You will leave the course with confidence and a better understanding of how to support your pelvic floor health during pregnancy and birth.
What will you Learn in Better Birthing?
First hour: Get to know your postpartum pelvic floor
-
Discover the anatomy of your pelvic floor
-
Learn what your pelvic floor muscles do
-
Understand how the pelvic floor changes during pregnancy and during birth
​
Second hour: Better Birthing
-
Discover the better way to 'push'
-
Learn about exercises and tools to help connect and prepare your pelvic floor for labor and birth
-
Practice stretches and positioning to aid in pelvic floor mobility for birth
-
Understand how to best care for your pelvic floor postpartum
-
Gain confidence in your body and your pelvic floor