Healing After Cesarean Birth

Join us for Healing After Cesarean Birth, a workshop especially made for C-section Mamas. You'll learn tangible ways to reconnect with your body and support your recovery after cesarean delivery. Whether you're planning a cesarean birth, or have recently (or not so recently) given birth via C-section, it’s never too late (or too early) to take care of yourself. 

➕PLUS, when you join the Healing After Cesarean Birth workshop you'll receive a FREE 30-min online consult (a €50 VALUE)- to follow-up within 3 months after the workshop regarding any questions or concerns you may have. Pretty great right 😉!

After the Healing After Cesarean Birth workshop you will learn the:

• Anatomy of c-section birth
• Method of developing your own c-section sensory map
• Causes c-section scar discomfort and problems
• Scar massage and desensitization techniques to directly address any pain or sensitivity
• Exercises to restore abdominal strength and mobility 

The Healing After Cesarean Birth workshop is for anyone who:

• Is planning on or has given birth via cesarean delivery 
• Experiences scar tightness or pain
• Experiences problems with their bowel, bladder or sex function
• Is unable to fully do exercise or activities due to scar discomfort
• Has developed an aversion to touching their scar
• Wants to (re)connect with their body and pelvic health

About your teacher:

Britt is a physiotherapist, researcher and mother. She has specialized in pelvic floor health the last 10 years- treating in the clinic, teaching at university and now developing relevant and fun meet-ups for women connect with each other and learn about pelvic floor wellness. Britt is passionate about empowering women, especially mothers, to thrive in their pelvic health today and for the future.