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How Does Pregnancy and Birth Change Your Physiology?
Are you curious about how pregnancy and birth can affect your Body, Bowel and Bladder, and Sex life? We're offering a series of three workshops that focus on understanding changes in your physiology and pelvic floor during pregnancy and postpartum. The best part is that you can choose to take just one, two, or all three workshops, depending on what matters most to you!
Upcoming Dates
Saturday 11-12:30, Fall 2023, Date TBD, €75AmsterdamSaturday 11-12:30, Fall 2023, Date TBD, €75AmsterdamSaturday 11-12:30, Fall 2023, Date TBD, €75AmsterdamJoin us for our special workshop to learn how cesarean birth impacts your brain and your body. You'll learn techniques to address scar pain and sensitivity, along with ways to reconnect, breathe and build strength again. PLUS enjoy a FREE 30-min online small group session- a €50 VALUE!
Saturday 13-15:00, Fall 2023, Date TBD, €99AmsterdamSaturday 13-15:00, Fall 2023, Date TBD, €99Amsterdam
Saturday 13-15:00, Fall 2023, Date TBD, €99AmsterdamSaturday 13-15:00, Fall 2023, Date TBD, €99AmsterdamSaturday 13-15:00, Fall 2023, Date TBD, €99AmsterdamThis workshop is for mamas-to-be. Gain confidence in your body and learn how to push better, reduce tearing and (re)connect with your pelvic floor postpartum. Come with your questions and leave knowing: You got this mama! PLUS birth partners are welcome to join to help support mama too!
Saturday 13-15:00, Fall 2023, Date TBD, €99AmsterdamSaturday 13-15:00, Fall 2023, Date TBD, €99Amsterdam
Saturday 13-15:00, Fall 2023, Date TBD, €99AmsterdamSaturday 13-15:00, Fall 2023, Date TBD, €99Amsterdam
Better Birthing
Are you worried about how birth will effect your 'downstairs'? Are you concerned you won't know what to do? Our Better Birthing workshop will give you the tools to support your pelvic floor during labour and the confidence to know you've got this, Mama!
Upcoming Dates
- Saturday 11-12:30, Fall 2023, Date TBD, €75AmsterdamSaturday 11-12:30, Fall 2023, Date TBD, €75AmsterdamSaturday 11-12:30, Fall 2023, Date TBD, €75AmsterdamJoin us for our special workshop to learn how cesarean birth impacts your brain and your body. You'll learn techniques to address scar pain and sensitivity, along with ways to reconnect, breathe and build strength again. PLUS enjoy a FREE 30-min online small group session- a €50 VALUE!
- Saturday 13-15:00, Fall 2023, Date TBD, €99AmsterdamSaturday 13-15:00, Fall 2023, Date TBD, €99Amsterdam
- Saturday 13-15:00, Fall 2023, Date TBD, €99AmsterdamSaturday 13-15:00, Fall 2023, Date TBD, €99AmsterdamSaturday 13-15:00, Fall 2023, Date TBD, €99AmsterdamThis workshop is for mamas-to-be. Gain confidence in your body and learn how to push better, reduce tearing and (re)connect with your pelvic floor postpartum. Come with your questions and leave knowing: You got this mama! PLUS birth partners are welcome to join to help support mama too!
- Saturday 13-15:00, Fall 2023, Date TBD, €99AmsterdamSaturday 13-15:00, Fall 2023, Date TBD, €99Amsterdam
- Saturday 13-15:00, Fall 2023, Date TBD, €99AmsterdamSaturday 13-15:00, Fall 2023, Date TBD, €99Amsterdam
- Sun, Dec 10Womanhood Studio | DelftDec 10, 2023, 11:00 AM – 12:30 PMWomanhood Studio | Delft, Schoolstraat 28, 2611 HS Delft, NetherlandsDec 10, 2023, 11:00 AM – 12:30 PMWomanhood Studio | Delft, Schoolstraat 28, 2611 HS Delft, NetherlandsJoin us for our special workshop to learn how cesarean birth impacts your brain, your body and your being. You'll learn techniques to address scar pain and sensitivity, along with ways to reconnect, breathe and build strength again. PLUS enjoy a FREE 30-min online small group session- a €50 VALUE!
- Sun, Oct 29Womanhood Studio | DelftOct 29, 2023, 11:00 AM – 12:30 PMWomanhood Studio | Delft, Schoolstraat 28, 2611 HS Delft, NetherlandsOct 29, 2023, 11:00 AM – 12:30 PMWomanhood Studio | Delft, Schoolstraat 28, 2611 HS Delft, NetherlandsJoin us for our special workshop to learn how cesarean birth impacts your brain, your body and your being. You'll learn techniques to address scar pain and sensitivity, along with ways to reconnect, breathe and build strength again. PLUS enjoy a FREE 30-min online small group session- a €50 VALUE!
- Sat, Jun 17The Labour DepartmentJun 17, 2023, 1:00 PM – 3:00 PMThe Labour Department, Postjesweg 68, 1057 ED Amsterdam, Netherlands
- Wed, Jun 14The Labour Dept.Jun 14, 2023, 1:00 PM – 2:00 PMThe Labour Dept., Postjesweg 68, 1057 ED Amsterdam, NetherlandsJun 14, 2023, 1:00 PM – 2:00 PMThe Labour Dept., Postjesweg 68, 1057 ED Amsterdam, NetherlandsJoin us for this extra special Q&A, curated exclusively for mamas-to-be. Gain confidence in your body and learn how to push better, reduce tearing and (re)connect with your pelvic floor postpartum. Come with your questions and leave knowing: You got this mama!
- Sat, Jun 03The Labour Dept.Jun 03, 2023, 1:00 PM – 3:00 PMThe Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
- Wed, May 17The Labour Dept.May 17, 2023, 1:00 PM – 2:00 PMThe Labour Dept., Postjesweg 68, 1057 ED Amsterdam, NetherlandsMay 17, 2023, 1:00 PM – 2:00 PMThe Labour Dept., Postjesweg 68, 1057 ED Amsterdam, NetherlandsJoin us for C-Section Scars, a special edition of Not Your Mama's Q&A. We'll talk about how c-section scars impact your brain, your body and your pelvic floor. You'll learn techniques to address scar pain and sensitivity, along with ways to reconnect and build strength again.
- Wed, May 17The Labour Dept.May 17, 2023, 1:00 PM – 2:00 PMThe Labour Dept., Postjesweg 68, 1057 ED Amsterdam, NetherlandsMay 17, 2023, 1:00 PM – 2:00 PMThe Labour Dept., Postjesweg 68, 1057 ED Amsterdam, NetherlandsJoin us for C-Section Scars, a special edition of Not Your Mama's Q&A. We'll talk about how c-section scars impact your brain, your body and your pelvic floor. You'll learn techniques to address scar pain and sensitivity, along with ways to reconnect and build strength again.
- Sat, Apr 22The Labour Dept.Apr 22, 2023, 1:00 PM – 3:00 PMThe Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
- Sat, Apr 22The Labour Dept.Apr 22, 2023, 1:00 PM – 3:00 PMThe Labour Dept., Postjesweg 68, 1057 ED Amsterdam, Netherlands
Wed, Apr 12The Labour Dept.Apr 12, 2023, 1:00 PM – 2:00 PMThe Labour Dept., Postjesweg 68, 1057 ED Amsterdam, NetherlandsApr 12, 2023, 1:00 PM – 2:00 PMThe Labour Dept., Postjesweg 68, 1057 ED Amsterdam, NetherlandsQuestions about your pelvic floor? Pain during sex? Leaking when trying to exercise? Join us for our monthly Q&A with pelvic health expert, Britt. This is the moment to ask any and all of your TMI-questions in a safe and welcoming space.- Wed, Apr 12The Labour Dept.Apr 12, 2023, 1:00 PM – 2:00 PMThe Labour Dept., Postjesweg 68, 1057 ED Amsterdam, NetherlandsApr 12, 2023, 1:00 PM – 2:00 PMThe Labour Dept., Postjesweg 68, 1057 ED Amsterdam, NetherlandsQuestions about your pelvic floor? Pain during sex? Leaking when trying to exercise? Join us for our monthly Q&A with pelvic health expert, Britt. This is the moment to ask any and all of your TMI-questions in a safe and welcoming space.
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